Turkey, Hummus & Veggie Wraps – Quick, Healthy Lunch
A quick and healthy wrap loaded with lean turkey, fresh veggies, and creamy hummus—all wrapped up in a whole wheat tortilla for a perfect lunch or light dinner. These wraps are flavorful, customizable, and perfect for meal prep or eating on the go.
Ingredients
- 2 whole wheat tortillas
- 2 tablespoons hummus any flavor you like
- 6 slices deli turkey breast
- 1 small tomato sliced
- ¼ cucumber cut into long strips
- 1 bell pepper cut into long strips
- Fresh lime juice optional
- Salt and pepper to taste
Instructions
- Spread Hummus: Spread 1 tablespoon of hummus evenly over each tortilla.
- Add Turkey: Layer 3 slices of turkey breast on each tortilla.
- Layer Veggies: Add the sliced tomato, cucumber, and bell pepper on top of the turkey.
- Season: Sprinkle with salt and pepper, and drizzle with lime juice if desired.
- Roll the Wraps: Roll up each tortilla tightly, folding in the sides as you go.
- Slice and Serve: Slice in half and serve immediately, or wrap tightly for later.
Notes
- Try flavored hummus like garlic, roasted red pepper, or sun-dried tomato for a flavor boost.
- Add more vegetables like spinach, shredded carrots, or avocado slices to customize.
- These wraps hold up well in the fridge for up to 2 days—perfect for grab-and-go meals.
- Use gluten-free tortillas if needed.