Tuna and Tomato Salad
Fresh, light, and full of Mediterranean flavor, this Tuna and Tomato Salad is an easy, protein-packed dish you can whip up in minutes. It’s perfect as a healthy lunch, a quick dinner, or a side dish for grilled mains.
Ingredients
- 1 can 5–6 oz tuna in olive oil or water, drained
- 2 cups cherry tomatoes halved (or 2 large ripe tomatoes, chopped)
- ¼ red onion thinly sliced
- 2 tablespoons extra virgin olive oil
- 1 tablespoon red wine vinegar or lemon juice
- Salt and black pepper to taste
- 1 tablespoon chopped fresh parsley or basil
- Optional: 1/4 cup sliced olives or diced cucumber for extra texture
Instructions
- Prep ingredients: Drain the tuna and place it in a medium bowl. Halve the cherry tomatoes and slice the red onion.
- Assemble the salad: Add the tomatoes and onion to the bowl with the tuna. Toss gently to combine.
- Dress the salad: Drizzle with olive oil and red wine vinegar (or lemon juice). Season with salt and pepper.
- Add herbs: Sprinkle with chopped parsley or basil and toss again gently to mix.
- Serve: Enjoy immediately or chill for 15–30 minutes to let the flavors meld.
Notes
- Use high-quality tuna in olive oil for the best flavor.
- Add a handful of baby spinach or arugula to turn this into a leafy green salad.
- Serve with crusty bread or over cooked pasta for a heartier meal.