Pan Fried Cod Fish
Pan-fried cod fish is a quick, healthy, and flavorful dish that’s ready in less than 15 minutes. Perfect for a nutritious dinner, this cod is seasoned with smoked paprika, cayenne pepper, and other spices, giving it a savory, crisp exterior. It’s gluten-free, simple to make, and sure to satisfy your taste buds.
Ingredients
- 1.5 lbs codfish 2 pieces
- 3 tbsp olive oil
- 1 tsp black pepper
- ½ tsp cayenne pepper
- 1 tsp smoked paprika
- ½ tsp dried oregano
- 1 tsp salt or to taste
Instructions
- Prepare the codfish: Rinse the codfish and pat it dry with paper towels.
- Mix the spices: In a small bowl, combine the black pepper, cayenne pepper, smoked paprika, dried oregano, and salt.
- Season the codfish: Rub the spices liberally onto both sides of the codfish.
- Heat the oil: Add olive oil to a skillet or cast-iron pan and heat over medium-high heat.
- Fry the codfish: Once the oil is hot, add the codfish in separate layers. Fry for 4-5 minutes on the first side.
- Flip and cook: Gently flip the fish to avoid breaking it, then fry the other side for another 3-4 minutes.
- Check for doneness: The fish is fully cooked when it reaches an internal temperature of 145°F.
- Serve and enjoy: Once cooked through, remove the cod from the pan and serve immediately.
Notes
- Ensure the fish is patted dry before seasoning to help the spices stick and to achieve a crispy exterior.
- For extra flavor, you can garnish with fresh lemon or parsley.
- Adjust the cayenne pepper based on your spice preference.