Overnight Oats with Frozen Fruit – Easy, Healthy Breakfast
A quick and nutritious breakfast combining rolled oats, chia seeds, and frozen fruit—easy to prepare the night before for a grab-and-go morning meal. Creamy, customizable, and naturally sweetened, it’s the perfect make-ahead option for busy mornings.
Ingredients
- ½ cup old-fashioned rolled oats
- 1 tablespoon chia seeds
- ¾ cup milk of choice dairy or plant-based
- ¼ cup yogurt optional, for creaminess
- 1 teaspoon maple syrup or sweetener of choice
- ½ cup frozen fruit such as mixed berries, mango, or peaches
- Optional: ½ teaspoon vanilla extract
Instructions
- Combine Ingredients: In a jar or container, mix oats, chia seeds, milk, yogurt (if using), maple syrup, and vanilla extract until well combined.
- Add Frozen Fruit: Top the mixture with frozen fruit—no need to thaw.
- Refrigerate: Cover the container and refrigerate for at least 4 hours or overnight.
- Serve: In the morning, give the oats a stir and enjoy. Add toppings like fresh fruit, nuts, or seeds if desired.
Notes
- Use flavored yogurt to add extra sweetness and flavor.
- Add more chia seeds if you prefer thicker oats.
- Great for meal prep—store in the fridge for up to 5 days.
- Use a mason jar with a lid for a portable, mess-free breakfast.