Healthy Ground Chicken Meatloaf
This lean and flavorful chicken meatloaf is packed with nutritious ingredients like oats, vegetables, and a touch of seasoning. It’s a healthier twist on the classic meatloaf, perfect for a family dinner or meal prep!
Ingredients
- 1 lb ground chicken preferably dark meat for moisture
- ½ cup rolled oats
- ¼ cup breadcrumbs optional for extra texture
- ½ cup finely chopped onion
- ½ cup finely chopped bell pepper
- ¼ cup grated carrot
- ¼ cup chopped fresh parsley
- 2 cloves garlic minced
- 1 large egg
- ¼ cup low-sodium ketchup plus more for topping
- 1 tablespoon Worcestershire sauce
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Preheat the oven: Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease a loaf pan.
- Prepare the meatloaf mixture: In a large bowl, combine the ground chicken, oats, breadcrumbs, chopped onion, bell pepper, grated carrot, parsley, garlic, egg, ketchup, Worcestershire sauce, thyme, oregano, salt, and pepper. Mix everything together until fully combined.
- Shape the meatloaf: Transfer the mixture to the prepared loaf pan or shape into a loaf and place it on the baking sheet.
- Top with ketchup: Spread a thin layer of ketchup over the top of the meatloaf for a nice glaze.
- Bake: Bake for 40–45 minutes, or until the internal temperature reaches 165°F (74°C) and the meatloaf is golden brown on top.
- Rest and serve: Let the meatloaf rest for 5–10 minutes before slicing. Serve with a side of vegetables or mashed potatoes.
Notes
- You can use ground turkey as a substitute for the chicken for a lighter version.
- To reduce carbs, you can skip the breadcrumbs or use almond flour instead.
- Leftovers can be stored in the fridge for up to 4 days or frozen for up to 3 months.