Cilantro Lime Chicken Taco Salad
A fresh and vibrant taco salad featuring cilantro-lime marinated chicken, crisp veggies, and a zesty dressing. Perfect for a light, healthy, and flavorful meal!
Ingredients
- For the chicken marinade:
- 1 pound boneless skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons lime juice
- 2 teaspoons chili powder
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 tablespoons chopped fresh cilantro
- For the salad:
- 6 cups mixed greens romaine, spinach, or a spring mix
- 1 cup cherry tomatoes halved
- 1 avocado diced
- ½ red onion thinly sliced
- 1 cup corn kernels fresh, frozen, or canned
- 1 cup black beans rinsed and drained
- ½ cup shredded cheddar or Mexican cheese blend
- ½ cup crushed tortilla chips optional
- For the dressing:
- ¼ cup sour cream
- 2 tablespoons lime juice
- 1 tablespoon olive oil
- 1 tablespoon honey optional for sweetness
- 1 teaspoon chili powder
- ½ teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Marinate the Chicken: In a bowl, whisk together olive oil, lime juice, chili powder, cumin, garlic powder, onion powder, salt, pepper, and chopped cilantro. Add the chicken breasts, making sure they’re well coated. Let marinate for at least 10 minutes (or up to 1 hour).
- Cook the Chicken: Heat a grill or skillet over medium-high heat. Cook the chicken for 6–7 minutes per side, or until the internal temperature reaches 165°F (74°C). Remove from heat and let rest for a few minutes before slicing.
- Prepare the Salad: In a large bowl, toss together mixed greens, cherry tomatoes, avocado, red onion, corn, black beans, and shredded cheese.
- Make the Dressing: In a small bowl, whisk together sour cream, lime juice, olive oil, honey (if using), chili powder, garlic powder, salt, and pepper until smooth and creamy.
- Assemble the Salad: Top the salad with sliced cilantro lime chicken. Drizzle with the dressing and toss gently. Sprinkle with crushed tortilla chips if desired for extra crunch.
Notes
- You can substitute the chicken for grilled shrimp or tofu for a different protein option.
- For a spicier kick, add diced jalapeños or a dash of hot sauce to the dressing.
- Make the dressing ahead of time and refrigerate for extra flavor.