Bruschetta Quinoa Zucchini Boats
Bruschetta Quinoa Zucchini Boats are a fresh, wholesome twist on classic bruschetta. These light, flavorful boats feature roasted zucchini filled with fluffy quinoa, juicy tomatoes, fresh basil, and a drizzle of balsamic glaze. They're perfect as a healthy appetizer, vegetarian lunch, or light dinner option that's both colorful and satisfying.
Ingredients
- 4 medium zucchinis
- 1 tablespoon olive oil
- Salt and black pepper to taste
- 1 cup cooked quinoa about 1/3 cup dry quinoa cooked according to package instructions
- 1 ½ cups diced cherry tomatoes
- ¼ cup finely chopped red onion
- 2 cloves garlic minced
- ¼ cup fresh basil leaves chopped
- 1 tablespoon balsamic vinegar
- ½ cup shredded mozzarella cheese optional for a cheesy version
- Balsamic glaze for drizzling (optional)
Instructions
- Preheat the oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Prepare the zucchinis: Slice the zucchinis in half lengthwise. Using a spoon, gently scoop out the center flesh to create "boats," leaving a small border around the edges. Lightly brush the cut sides with olive oil and season with salt and pepper.
- Roast the zucchinis: Place the zucchini halves cut side up on the baking sheet. Roast for 15 minutes until slightly tender.
- Prepare the filling: While the zucchinis roast, in a large bowl, combine the cooked quinoa, diced tomatoes, red onion, minced garlic, chopped basil, balsamic vinegar, and a pinch of salt and pepper. Mix well.
- Stuff the boats: Remove the zucchini from the oven. Spoon the quinoa bruschetta mixture evenly into each zucchini half.
- Add cheese (optional): If using mozzarella, sprinkle a little over the top of each stuffed zucchini.
- Bake again: Return the zucchini boats to the oven and bake for another 8–10 minutes, until heated through and the cheese (if using) is melted.
- Finish and serve: Drizzle with balsamic glaze before serving, and garnish with extra basil if desired. Enjoy warm!
Notes
- For an even lighter version, you can skip the cheese entirely.
- If you want a heartier meal, add cooked, shredded chicken to the filling.
- Feel free to swap quinoa for couscous, bulgur, or even brown rice depending on what you have on hand.
- These boats are great for meal prep! Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in the microwave or oven.