Almond-Crusted Chicken Tenders
Crispy on the outside and juicy on the inside, these almond-crusted chicken tenders are a healthy, gluten-free twist on a classic favorite. Packed with flavor and crunch thanks to finely ground almonds and spices, they make the perfect kid-friendly dinner or protein-packed snack.
Ingredients
- 1 lb chicken tenders or chicken breasts cut into strips
- 1 cup almond flour or finely ground almonds
- ½ cup grated Parmesan cheese optional
- 1 tsp garlic powder
- ½ tsp smoked paprika
- Salt and pepper to taste
- 2 large eggs
- 2 tbsp Dijon mustard optional, for flavor
- Cooking spray or olive oil for baking
Instructions
- Preheat the oven: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly spray with cooking oil.
- Prepare the dredging station: In one shallow bowl, beat the eggs and stir in Dijon mustard. In another bowl, mix almond flour, Parmesan (if using), garlic powder, paprika, salt, and pepper.
- Coat the chicken: Dip each chicken tender into the egg mixture, then dredge in the almond flour mixture, pressing lightly to adhere.
- Arrange on baking sheet: Place the coated chicken tenders on the prepared baking sheet in a single layer.
- Bake: Lightly spray the tops with oil and bake for 18–20 minutes, flipping halfway through, until golden and cooked through (internal temp: 165°F / 74°C).
- Serve: Serve hot with your favorite dipping sauce (honey mustard, ranch, or Greek yogurt dip).
Notes
- For extra crunch, toast the almond flour slightly before coating.
- Make it dairy-free by omitting Parmesan cheese.
- Air fryer method: Cook at 400°F (200°C) for 10–12 minutes, flipping halfway.
- These also freeze well after baking—perfect for meal prep!