Name: Avocado Toast with Fried Eggs – Easy, Tasty Breakfast
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Ingredients: 1 slice of sturdy bread (like sourdough or multigrain); ½ ripe avocado; 1 egg; 1 teaspoon butter or olive oil; Squeeze of lemon juice; Salt and black pepper (to taste); Red pepper flakes (optional)

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There’s something magical about the simplicity of Avocado Toast with Fried Eggs—it’s creamy, crispy, and topped with a perfectly runny yolk that makes every bite pure bliss. Whether you’re whipping up a quick breakfast, a lazy weekend brunch, or even a light dinner, this dish is your go-to for a meal that’s both comforting and fresh. I started making this during my college days when I needed something fast yet filling, and now it’s my ultimate comfort food. It’s so easy to throw together, but it feels like a treat every time.

Why You’ll Love This Avocado Toast with Fried Eggs

Flavor Heaven: Creamy avocado, rich eggs, and toasty bread create a perfect balance of textures and tastes.
Ready in Minutes: From start to finish, you’re looking at 10 minutes—ideal for busy mornings.
Healthy and Satisfying: Packed with healthy fats, protein, and fiber to keep you full and energized.
Endlessly Customizable: Add spices, toppings, or veggies to make it your own.
Make-Ahead Friendly: Prep the avocado mash in advance for an even quicker assembly.
Versatile Meal: Perfect for breakfast, lunch, or a light dinner with a side salad.
Crowd-Pleaser: Simple enough for picky eaters, fancy enough for brunch guests.

Ingredients for This Avocado Toast with Fried Eggs

You’ll need just a handful of ingredients to make this dish shine:

Avocado: Ripe and creamy—look for ones that yield slightly when pressed.
Eggs: Fresh, large eggs for frying. Pasture-raised add great flavor if you can swing it.
Bread: Sourdough or whole-grain for a hearty, toasty base. Gluten-free works, too.
Olive oil or butter: For frying the eggs and toasting the bread.
Lemon juice: A squeeze for brightness and to keep the avocado fresh.
Salt and pepper: To season the avocado and eggs.
Optional toppings: Red pepper flakes, everything bagel seasoning, cherry tomatoes, or fresh herbs like cilantro or parsley.
Optional add-ins: Feta crumbles, hot sauce, or a sprinkle of microgreens for extra flair.

Prep Tip: To check avocado ripeness, gently press near the stem—it should feel soft but not mushy. If you’re out of lemon, lime juice works in a pinch. For a vegan version, skip the eggs and top with roasted chickpeas or tofu.

How to Make Avocado Toast with Fried Eggs – Step-by-Step

This Avocado Toast with Fried Eggs is so simple, you’ll be savoring it in no time. Here’s how to nail it:

Toast the Bread: Grab 2 slices of sourdough or your favorite bread. Toast until golden and crispy—use a toaster, oven broiler (2–3 minutes per side at 400°F), or a skillet with a drizzle of olive oil over medium heat. Set aside on plates.
Mash the Avocado: Cut 1 ripe avocado in half, remove the pit, and scoop the flesh into a small bowl. Add 1 tsp lemon juice, a pinch of salt, and a dash of pepper. Mash with a fork until smooth but slightly chunky for texture. Taste and adjust seasoning.
Fry the Eggs: Heat 1 tbsp olive oil or butter inწ

System: butter in a small skillet over medium heat. Crack 2 eggs into the pan, keeping the yolks intact. Cook for 2–3 minutes for sunny-side-up (longer if you prefer firm yolks). Season with a pinch of salt and pepper. Cover for the last 30 seconds if you want firmer yolks without flipping.

Spread the Avocado: Divide the avocado mash evenly between the toasted bread slices, spreading it generously to the edges. Use the back of a spoon to create a slight dip in the center for the eggs.
Top with Eggs: Carefully place a fried egg on top of each avocado-covered toast. The yolk should sit snugly in the avocado dip.
Add Optional Toppings: Sprinkle with red pepper flakes, everything bagel seasoning, or chopped fresh herbs. Halved cherry tomatoes or a drizzle of hot sauce add a nice kick.
Serve Immediately: Dig in while the eggs are warm and the toast is crisp. Cut with a knife and fork for runny yolks, or eat by hand if you’re feeling adventurous!

Texture Cue: The avocado should be creamy and spreadable, the toast crispy, and the egg yolk just runny enough to mingle with the avocado when broken.

Helpful Tips for Avocado Toast with Fried Eggs

Make Ahead: Mash the avocado up to a few hours in advance and store with plastic wrap pressed against the surface in the fridge to prevent browning.
Storage Smarts: This dish is best eaten fresh, as avocado oxidizes and toast softens over time. If needed, store avocado mash separately in an airtight container for up to a day.
Serving Ideas: Pair with a side of fresh fruit, a small salad, or a smoothie for a complete meal. It’s also great with a cup of coffee or fresh juice.
Flavor Boosters: Try a pinch of smoked paprika or a drizzle of olive oil for extra depth. Crumbled bacon or prosciutto can add a savory twist.
Egg Tips: For perfect fried eggs, use a nonstick skillet and medium heat to avoid tough whites. Break the eggs into a small bowl first to ensure no shell bits sneak in.

FAQs About Avocado Toast with Fried Eggs

Can I make Avocado Toast with Fried Eggs vegan?
Yes! Skip the eggs and top with roasted chickpeas, crumbled tofu, or a sprinkle of nutritional yeast for a cheesy flavor. Use vegan butter or oil for toasting.

How do I keep the avocado from browning?
The lemon juice in the mash helps, but for longer storage, press plastic wrap directly onto the avocado mash and refrigerate. Use within a day for best results.

What’s the best bread for Avocado Toast with Fried Eggs?
Sourdough or whole-grain bread holds up well to the toppings without getting soggy. Thick slices are key to support the avocado and egg.

Can I use a different type of egg preparation?
Sure! Scrambled or poached eggs work great, though fried eggs give that classic runny yolk effect. Adjust cooking time to your preference.

How do I make this gluten-free?
Use your favorite gluten-free bread—make sure it’s sturdy enough to handle the toppings. Toast it lightly to avoid crumbling.

This Avocado Toast with Fried Eggs is my go-to when I want something quick, delicious, and feel-good. I make it at least once a week, especially on mornings when I need a little extra love from my breakfast. My final tip? Don’t skimp on the lemon juice—it keeps the avocado vibrant and adds a zesty pop. Give this a try and let me know in the comments how you jazz yours up—or share your favorite breakfast pairings. Happy toasting!