Name: Almond-Crusted Chicken Tenders
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1 lb chicken tenders (or chicken breasts cut into strips); 1 cup almond flour (or finely ground almonds); 1/2 cup grated Parmesan cheese (optional); 1 tsp garlic powder; 1/2 tsp smoked paprika; Salt and pepper to taste; 2 large eggs; 2 tbsp Dijon mustard (optional, for flavor); Cooking spray or olive oil for baking

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Let’s be real—sometimes you just want crispy, golden chicken tenders that you can dip in your favorite sauce and eat with your hands, no judgment. These Almond-Crusted Chicken Tenders are exactly that, but with a better-for-you twist. Instead of traditional breadcrumbs, these get their crunch from ground almonds, making them naturally gluten-free and protein-packed. They’re oven-baked or air-fried (your call!), and they still have that satisfying crunch we all crave—no greasy fingers, no deep fryer needed.

These are on repeat in my house, especially on weeknights when I want something fast, comforting, and family-approved. I started making them when I was cutting back on processed stuff but still wanted those nostalgic chicken tender vibes. Once I realized they were just as crispy and way more flavorful with almonds, I never looked back.

Why You’ll Love This Recipe

Crispy without frying – No need for hot oil or extra mess
Gluten-free and low-carb – Perfect for anyone avoiding wheat or watching carbs
Kid- and adult-approved – Tenders are always a hit
High in protein – Thanks to the chicken and almonds
Freezer-friendly – Make a batch and save some for later
Ready in 30 minutes – Quick enough for busy nights
Great with any dipping sauce – From honey mustard to ranch to hot sauce

Ingredients You’ll Need

1 ½ lbs chicken tenders or boneless chicken breasts – Cut into strips if using breasts
2 eggs – Helps the almond coating stick
1 ½ cups almond meal or finely ground almonds – You want it fine but not floury
½ teaspoon garlic powder – For that extra savory kick
½ teaspoon smoked paprika – Adds depth and a little color
Salt & pepper – Don’t be shy with the seasoning
Cooking spray or olive oil – To help crisp them up in the oven or air fryer

Optional for serving:

Your favorite dipping sauces (honey mustard, BBQ, ranch, buffalo… all fair game)
Lemon wedges for a fresh squeeze over the top
A side salad, roasted veggies, or sweet potato fries to round it out

(Note: A complete list of ingredients with exact measurements is included in the instructions section below.)

How to Make It (Step-by-Step Instructions)

Step 1: Prep your station
Preheat your oven to 425°F (or your air fryer to 400°F). Set up two shallow bowls: one with beaten eggs and another with the almond meal mixed with garlic powder, paprika, salt, and pepper.

Step 2: Coat the chicken
Dip each chicken strip into the egg, then coat it in the almond mixture. Press the coating on gently so it sticks. Set the breaded tenders on a parchment-lined baking sheet or air fryer basket as you go.

Step 3: Get crispy
Oven method: Lightly spray the tenders with cooking oil and bake for 18–20 minutes, flipping halfway through.
Air fryer method: Spray the basket and tops of tenders with oil and cook for 10–12 minutes, flipping once. They should be golden and crisp on the outside and cooked through inside (165°F internal temp).

Step 4: Let them rest (briefly)
Let the tenders sit for a few minutes before serving. This helps the coating stay crispy and gives you time to get your dipping sauces ready!

Helpful Tips

Make them in advance
You can prep the tenders ahead of time and store them in the fridge (unbaked) for up to a day. Perfect if you’re planning dinner in advance.

Freezer-friendly magic
These freeze beautifully! Lay the breaded (uncooked) tenders on a baking sheet and freeze until solid, then transfer to a bag. Bake from frozen—just add 5–7 extra minutes to your cook time.

Don’t skip the oil spray
It helps the almond coating get golden and crispy. No spray = a drier finish.

Want extra crunch?
Mix some crushed sliced almonds into the almond meal for added texture.

Looking for a spicy twist?
Add cayenne pepper to the almond mix, or serve with a spicy mayo or hot honey dip.

Make it a meal
Serve alongside a bright slaw, cauliflower rice, or roasted veggie medley for a satisfying and healthy dinner.

Frequently Asked Questions (FAQs)

Can I use almond flour instead of almond meal?
You can, but the texture will be finer and not as crunchy. If using almond flour, consider mixing in some crushed almonds or even grated Parmesan for added texture.

What’s the difference between almond meal and almond flour?
Almond meal is made from whole almonds and has a coarser texture, while almond flour is usually blanched almonds ground super fine. For this recipe, almond meal works better for crispiness.

Can I make these dairy-free?
Yes! There’s no dairy in the base recipe. Just skip any dairy-based dipping sauces.

Can I bake these without oil spray?
You can, but they won’t brown quite as nicely. A little spray helps with that golden crust.

Can I use another nut instead of almonds?
Sure! Finely chopped pecans or walnuts work well too, but almonds are neutral and crisp up best.

These Almond-Crusted Chicken Tenders are in heavy rotation at my place—especially when I want something that feels like comfort food without undoing a whole day of eating well. They’re crunchy, satisfying, and just begging to be dipped in something delicious.

Give them a try and let me know what sauce you pair them with—honey mustard is my forever favorite, but buffalo ranch is a close second. This is one of those recipes you’ll want to keep on standby for any night of the week!