Tropical Smoothie
This creamy and refreshing Tropical Smoothie blends mango, pineapple, raspberries, and banana with rich Greek yogurt. A vibrant and healthy way to kick-start your morning or power through an afternoon slump!
Ingredients
- 1 cup 250 g frozen raspberries
- 1 cup 165 g frozen mango chunks
- 1 cup 237 g frozen pineapple chunks
- 2 frozen bananas
- ¾ cup 184 g whole milk
- ¼ cup 285 g plain Greek yogurt
Instructions
- Blend Ingredients:
- In a blender, combine raspberries, mango, pineapple, banana, milk, and Greek yogurt.
- Blend Until Smooth:
- Blend until the mixture is smooth, scraping down the sides of the blender as needed.
- Adjust Consistency:
- If the smoothie is too thick, add more milk a little at a time until it reaches your desired texture.
- Serve:
- Pour into glasses and enjoy immediately!
Notes
Substitute plant-based milk and yogurt to make it dairy-free.
– Add a handful of spinach or chia seeds for an extra nutrient boost.
– Freeze leftovers in popsicle molds for a refreshing snack!
– Add a handful of spinach or chia seeds for an extra nutrient boost.
– Freeze leftovers in popsicle molds for a refreshing snack!