Juicy Chicken Meatballs (That Go with Everything)
These juicy Baked Chicken Meatballs are tender, flavorful, and made with simple pantry ingredients. Perfect for weeknight dinners, meal prep, or tossing into pasta or wraps. Ready in under 30 minutes!
Ingredients
- 1 lb ground chicken
- ¼ cup breadcrumbs use gluten-free if needed
- ¼ cup grated Parmesan cheese
- 1 large egg
- 2 cloves garlic minced
- 2 tbsp finely chopped onion or shallot
- 1 tsp Italian seasoning
- ½ tsp salt
- ¼ tsp black pepper
- 2 tbsp chopped parsley optional
- Olive oil spray for baking
Instructions
- Preheat oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil and lightly spray with olive oil.
- Mix the meatball mixture: In a large bowl, combine ground chicken, breadcrumbs, Parmesan, egg, garlic, onion, Italian seasoning, salt, pepper, and parsley. Mix until just combined — don’t overwork it.
- Form meatballs: Use a tablespoon or small cookie scoop to portion and roll the mixture into 1½-inch meatballs. Place evenly on the prepared baking sheet.
- Bake: Lightly spray the tops with olive oil. Bake for 18–20 minutes, or until cooked through (internal temp of 165°F/74°C) and lightly golden.
- Serve: Enjoy as-is, with marinara sauce over pasta, in sandwiches, or as a protein-rich snack.
Notes
- Make ahead and freeze cooked or uncooked meatballs in an airtight container.
- Swap breadcrumbs with almond flour for a low-carb version.
- These meatballs pair great with tzatziki, pesto, or BBQ sauce for dipping!